Latest audio guides:
The Recovery College have put together some short audio guides to help us all manage stress and anxiety during this difficult time. All guides are available to download from YouTube - listen individually by following these links, below, or click here to view the whole Playlist.
- Expansion Exercise from the Happiness Trap, read by India Ray, Senior Clinician
- Inner Outer Experience, Read By Nicholas Owen For the Recovery College
- Alleviate Stress with 3 Deep Breaths, read by Colette Lane, Senior Recovery Coach 1
- Body Scan ready by Nicholas Owen for the Recovery College
- Body Scan ready, by Wendy Smith, Senior Recovery Coach
- Mindfulness of the Breath, read by Nicholas Owen for the Recovery College
- Mindfulness of the Hand, read by Nicholas Owen for the Recovery College
- Leaves on a Stream, read by Nicholas Owen for the Recovery College
- Mindful Awareness of Experience, read by Rebecca Isherwood Smith - Recovery College Manager
- Mindfulness of the breath, read by India Ray
- Notice Five Things, read by India Ray
- Distress Tolerance, read by India Ray
- Mindful Eating, read by Wendy Smith
- Judgement versus the present moment, read by Nicholas Owen
- Mindfulness of the hand, read by Rebecca Owen-Childs
- Leaves in the stream, read by Moira Shaw
- Mindfulness of the breath, read by Rebecca Owen-Childs
